A central part of the practice of alignment has to do with the breath. It is based on the understanding that breath is more than the taking in of physical air in order to bring oxygen to our blood and lungs. Breath is that, but it is also the carrier of light, and in that sense it is a sacred messenger which can infuse us with light, restoring and rejuvenating the body, heart, and mind when we need it, and maintaining us in a physical-spiritual equilibrium at all times. This kind of equilibrium is something we know little of today. However, as the body becomes increasingly capable of holding light, it will be understood that the spiritual-physical equilibrium that is maintained by the practice of alignment is how we are meant to live on the earth. It creates within us, the possibility for experiencing ourselves as sacred beings and for bringing to humanity and to each other the same truth.

The practice of alignment is less a technique than a way of being; less a tool, than a form of prayer. In essence it asks God and the higher realms to bring us into accordance with higher Will and sacred Intention so that we can serve the purpose of our soul and of Divine intentionality – the purpose for which we came to the earth. Each breath that we take can be the expression of this prayer – God, make me an instrument of Thy will. Each breath can also be in service to the earth so that we become able, as children of God, to bring to others and to the planet, that which will help it heal and that which will bring it more fully into the realms of love and light.

Where negative or discordant energies in the past may have entered the physical structure of our body, causing symptoms and areas of discomfort of various kinds, alignment with light and with Divine intention also opens us further to healing on the physical plane. It erases any negative or fearful energy that we carry before it has a chance to become embedded in our physical or emotional being, preserving health, and preventing symptoms from occurring. Today, this whole process is being made much easier by the greater presence of light on earth, and any person who seeks a way of expanding their awareness will find it easier to do than it would have been at any time in the past.

Though darkness upon the earth is affecting the lives of a great many today with a great cost in sorrow and in human suffering, in the midst of this a new reality is being born. This new and sacred reality is asking us whether we are ready to step out of all previous identities we have held and that others have held for us, so that in the presence of greater light we can discover something that is more real about ourselves than we have known, and something that is more central to our hearts than we would have suspected.

For other writings by Julie Redstone see Pathways of Light, a part of http://lightomega.org. For a deeper understanding of ways of bringing more light into both body and consciousness, see the Calendar of Light and other Calendars offered by Light Omega.