Our Shine Your Light newsletter can help you stay aligned in today's changing world.  Yes, Please!

mayquene

by Marilyn
(Maplewood, New Jersey)

I have been plagued with depression for most of my life, most of the time my practices were bent on "escapping the sadness" and escsaping the mental turture which is a part of this illness. What usually evokes my depression are worries about the future and a sense of unworthiness that comes from things that happened in the past. Fifteen hours ago, early in this day, I decided to just notice the world, to really see colors and to have a more conscious tactile experience of the world I was walking thrrough. Wow what a difference.

Click here to post comments

Return to Depression.

Copyright © 2005-2023  WorldBlessings.org

World Blessings is a 501 (3c) Non-profit educational organization

All rights reserved